Contact & Information

Dr. John J. Murphy
Telephone: 310.729.4727
E-mail: Click Here

The Basics

Article: What is Hypnosis?
How Hypnosis is Utilized
The Methods Involved
Success Rates

Smoking Cessation

The Quit Smoking Program
Quit Smoking Appointment Form

Specialties

Fear of Flying
Negative Esteem/Memories
Anxiety, Phobias & Performance

Appointments

Book an Appointment
Program Costs
Office Schedule
Directions to My Office
Parking

Calendar


Quit Smoking Appointment Form


Congratulations on your decision to become a non-smoker! All that you need to do now is follow these three steps:

1. Answer the questions below and e-mail your responses back to me.

2. Get rid of all tobacco products that you have, including cigarettes and ashtrays.

3. Understand that the day of your first session is the day you quit. Mark the day on your calendar.

Take a few minutes and answer the questions below. Your responses will enable a customized script, which is a very powerful and effective tool for smoking cessation.

Your Name:

Your E-mail:

Your Phone Number:

Preferred method of communication?



E-mail


Phone


Either One


Are you certain that smoking cessation is something you want? It is not enough to "have to" quit smoking; you must "want to" quit for your own, personal reasons. So choose one:



Yes: I want to quit for my own personal reasons.


No: I'm interested in quitting only for other people; I don't really want to quit.


What are your primary reasons for quitting? (list about 5 reasons)


Of the reasons to quit, which one is the most important?


Why? Elaborate for a few sentences. Use emotional and rational reasons (i.e. for health, you might have "I want to be there for my children when I'm older; I don't want to be coughing all the time; I'm afraid of getting cancer).


What are the downsides of smoking? (i.e. clothes smell, feel lousy)


What do you hope to gain from quitting smoking?


Of the top 12 common reasons to quit smoking offered below, pick your top three:

To regain control


To save money


For children (including future children)


For health


Coughing


Breathing problems


Fear of Dying


For others


Inconvenience


Bad smell


Anti-social


Premature aging


Best time to come in for session (The session takes about 90 minutes and occurs in Beverly Hills):

Mornings


Afternoons


Evenings


Weekends


Any questions or things I should know?