Quitting Smoking with Hypnotherapy
By John J. Murphy, Ph.D.
Before we begin, if you want a full breakdown of the smoking cessation including how and why hypnosis works, read chapter 2 to chapter 5. If you just want the basics of what I do and what you'll need when you walk in, read chapter 1 and chapters 6 through 8.
Chapter 1: What it Takes to Quit
Chapter 2: Three Secrets of the Successful Ex-Smoker
Chapter 4: Our Three Hypnosis Programs: Breathing, Social Pressure, and Detachment
Chapter 5: Your Homework, or the Three Behavioral Elements
Chapter 6: Putting it All Together
Chapter 7: Deciding When To Quit
Chapter 8: Setting Up an Appointment & What to Bring to Your Appointment