Interested in exploring hypnosis and hypnotherapy? Want to see if you can be hypnotized? Want to try out therapy in a self-help format? There are now audio hypnosis programs you can download and play on your computer or mp3 player!
To help you determine if you can be hypnotized and if hypnotherapy may be right for you, download the free demonstration program. It's a hypnosis program designed to make you feel better about a particular memory you have in your life. Follow the steps and listen to the program, and you'll know right away if the techniques work for you. It's a risk free way to try hypnosis for the first time!
Why am I offering a free hypnosis demonstration? Well, not everyone responds to hypnosis the same way and hypnotherapy isn't right for everyone. I've found that those who respond well to the demonstration program are often those who respond well to other programs, such as quitting smoking, losing weight, etc. I've provided the demonstration program as a free preview so you'll know first-hand how well you respond.
The demonstration program takes about an hour to complete. If you notice that the memory you focused on feels more distant and less emotional, that's a good sign. If you still feel that sense of detachment a few hours or days later, that's a very good sign! Once you know how the demonstration program works for you, you can then come back and explore the other programs currently available. To learn more about research studies that support the contents of the audio files,click here.
Once you've tried out the demonstration program and have seen that it's worked for you, take a look at the other programs listed below, which will be available soon. Feel free to contact me if you have any questions.
ConfidenceIncrease your natural sense of confidence and self-esteem by creating an emotional detachment to negative thoughts, memories, and emotions in your life. By creating this detachment with hypnosis, you'll naturally feel better about yourself and other people. A great follow up to the demonstration program.
Coming Soon!!!
Quitting Smoking
Quitting smoking might just be the most important step you can take to improve your overall health. This hypnosis program provides the general smoking cessation session I've given to groups and classes. Part I provides an explanation on what drives people to smoke, and Part II is the hypnosis.
Coming Soon!!!
Weight Loss
Looking to lose weight? This program helps create a detachment from the food cravings that often kill any attempt to diet. The program is designed specifically for people who want to lose weight. For those who want to get toned, an exercise program will be available soon!. In addition to the hypnosis, a motivation based diet strategy is presented, which seems to help people lose weight and keep off the unwanted pounds.
Coming Soon!!!
Stress Relief
Need to relax? The stress relief program can help you relax after a difficult day. This program can help you detach from negative feelings. It also teaches you how to physically relax yourself whenever you need to, through the use of progressive muscle relaxation. Relaxation is a skill that can be developed with the steps provided in this program.
Coming Soon!!!
Insomnia
Do you have trouble falling asleep? Do racing thoughts and persistent feelings keep you up at night? This hypnosis program can both help you resolve the thoughts that keep you up at night and make you feel relaxed enough to fall asleep. An education section on how to improve your "sleep hygiene" is also included. Start sleeping better tonight!
Coming Soon!!!
Memory and Concentration
If you're in school or just feel the need to focus more, this hypnosis program can help boost your memory and concentration ability. In addition to the hypnosis program, tips and techniques that have been shown to improve memory and concentration naturally are provided.
Coming Soon!!!